Tag: decent

Ending The Quest To Be Decent

Last November I started my quest To Be Decent. The Quest is based off the article Are You Strong? [continue reading]

The Quest To Be Decent Part 5

Today I nailed my first GOOD score on my Quest To Be Decent. As Ronnie Coleman would say – YEAH BUDDY!

  1. Pull-Ups – The 3rd time is a charm. My first GOOD score ever is on the pull-up. At
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The Quest To Be Decent Part 4

No milestones today. I thought for sure I was going to nail Good status on the pull-ups. Nope.

  1. Pull-Ups – I needed 20 to move from Decent to Good. I got 17, which is a new personal record, but
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The Quest To Be Decent Part 3

As predicted in Part 2, I nailed the Dips. I focused on three exercises today.

  1. Dips – Have I mentioned how much I loathe high repetition training? But I really want to be Decent, so I needed to
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The Quest To Be Decent Part 2

Yesterday I outlined my Quest To Be Decent. Today I tackled four more exercises.

  1. EZ Bicep Curl – Since I take a functional approach to weight lifting I rarely do direct arm work, but I knew I’d easily get
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The Quest To Be Decent Begins

Back when I had a home gym, I kept records of each workout. After a few injuries and the move, I stopped recording my numbers. Well I’ve had some good progress this year, so I revisited the article Are You [continue reading]