9 posts
In my previous post, I covered the recent push for more protein and less fasting. The biggest proponent is Peter Attia, although there are others. I posted some concerns I had about Attia's high...
Read more →I'm putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn't mean they are right. This post...
Read more →I thought I'd do a round-up of the most important fitness and nutrition lessons that I learned in 2018. Fasting Mimicking Diet / Protein Cycling Diet This is the year I started experimenting with the...
Read more →If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background: - Fasting Mimicking Diet Overview - Fasting Mimicking Diet – More Questions and...
Read more →The plan was to do my 4th Fasting Mimicking Diet from July 3 to July 8 and then donate blood on July 9th. Let me unpack that sentence. A Fasting Mimicking Diet is a 5-day very low protein diet...
Read more →I was a bit critical of the Longevity Diet Book. Dr. Longo sold me on the merits of doing a Fasting Mimicking Diet during his interview on Found My Fitness, but I wasn't a fan of the book. I thought...
Read more →Last week I completed my second Fasting Mimicking Diet. Well kind of. It was my own variation of the diet inspired by Marc's comment on this blog. Background info here: - The Longevity Diet Book...
Read more →I was going to wait until spring before trying my first 5-day Fasting Mimicking Diet period, but I got impatient and went for it starting last Thursday. This post will cover my experience. For those...
Read more →In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a...
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