I’m putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn’t mean they are right. This post should not be viewed … [continue reading]
I thought I’d do a round-up of the most important fitness and nutrition lessons that I learned in 2018.
Fasting Mimicking Diet / Protein Cycling Diet
This is the year I started experimenting with the FMD / Protein Cycling Diet, … [continue reading]
If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:
The Short Version
When you strip away all … [continue reading]
The plan was to do my 4th Fasting Mimicking Diet from July 3 to July 8 and then donate blood on July 9th. Let me unpack that sentence.
A Fasting Mimicking Diet is a 5-day very low protein diet created … [continue reading]
I was a bit critical of the Longevity Diet Book. Dr. Longo sold me on the merits of doing a Fasting Mimicking Diet during his interview on Found My Fitness, but I wasn’t a fan of the book. I … [continue reading]
Last week I completed my second Fasting Mimicking Diet. Well kind of. It was my own variation of the diet inspired by Marc’s comment on this blog.
Background info here: