I thought I’d do a round-up of the most important fitness and nutrition lessons that I learned in 2018.
Fasting Mimicking Diet / Protein Cycling Diet
This is the year I started experimenting with the FMD / Protein Cycling Diet, … [continue reading]
If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:
When you strip away all … [continue reading]
I was going to wait until spring before trying my first 5-day Fasting Mimicking Diet period, but I got impatient and went for it starting last Thursday. This post will cover my experience.
For those that need a background on … [continue reading]