Tag: histamine

Results From the Low Histamine Diet

Thanks to Pauline for bringing to my attention that I never shared the results of my low histamine diet from May 2012. The Low Histamine Diet was an experiment to see if histamine was playing a role in my late … [continue reading]

Kefir, Caffeine and Trigger Point Therapy

I’ve got three health items on my mind today.

Is Dairy Kefir Anabolic?

About a month ago I started making dairy kefir again. I stopped making kefir a year ago when I started getting a reaction to water kefir. Then … [continue reading]

An Asian Alternative to Slow Cooked Pork

A month ago I outlined all the food restrictions involved in a low histamine diet. One of the no-no foods is vinegar, which is a sneaky food ingredient. I was just getting ready to load up the slow cooker … [continue reading]

The Low Histamine Diet

Well the day finally arrived. Yesterday morning my refrigerator had no ferments at all. For the past few weeks, I have been finishing up all my sauerkraut and kimchi in preparation for my latest dietary test. For the next 30 … [continue reading]