3 posts
My first exposure to the idea of Intermittent Fasting came from the original Paleo essay written by Art De Vany. I read it in December 2007 and as 2008 progressed, I started tinkering with short...
Read more →Last year my interest in nutrition led me to look into the ideas of Dr. Ray Peat. I outlined what I learned in the post The Peat-atarian Diet For Those Of Us With Average IQs. There is a lot I like...
Read more →This post is a follow-up to Loosening the Paleo Collar, where I try and determine what aspects of the Paleo diet were responsible for the benefits I experienced. Instead of following an ever...
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