My first exposure to the idea of Intermittent Fasting came from the original Paleo essay written by Art De Vany. I read it in December 2007 and as 2008 progressed, I started tinkering with short fasts. After more than a … [continue reading]
Tag: hormesis
Last year my interest in nutrition lead me to look into the ideas of Dr. Ray Peat. I outlined what I learned in the post The Peat-atarian Diet For Those Of Us With Average IQs. There is a lot … [continue reading]
This post is a follow-up to Loosening the Paleo Collar, where I try and determine what aspects of the Paleo diet were responsible for the benefits I experienced. Instead of following an ever increasing stricter interpretation to achieve more … [continue reading]