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Nov 5, 2018
I’m currently reading Beyond Training by Ben Greenfield and although I don’t think I’m the target audience for the book (endurance athletes) or agree with a lot of what he writes, I did land on a gem of an idea.… [continue reading]
Jul 22, 2018
The plan was to do my 4th Fasting Mimicking Diet from July 3 to July 8 and then donate blood on July 9th. Let me unpack that sentence.
A Fasting Mimicking Diet is a 5-day very low protein diet created … [continue reading]