I thought I would post a quick fitness update. I may have stumbled upon the secret sauce for ectomorphs trying to gain muscle. Well at least for me. Last August, I posted Is High-Intensity Training Best for Ectomorphs? where I … [continue reading]
Tag: kefir
I started making dairy kefir again in December and I’m loving it. Not only do I like the taste, but I’m no longer buying containers of yogurt, which means I’m saving money. And unlike the crap kefir products sold … [continue reading]
I’ve got three health items on my mind today.
Is Dairy Kefir Anabolic?
About a month ago I started making dairy kefir again. I stopped making kefir a year ago when I started getting a reaction to water kefir. Then … [continue reading]
This morning I looked around my kitchen and saw just how far down the path of nourishing food I’ve gone. Nourishing is a term I borrowed from the Sally Fallon book Nourishing Traditions. It is a cookbook that teaches you … [continue reading]