4 posts
I thought I would post a quick fitness update. I may have stumbled upon the secret sauce for ectomorphs trying to gain muscle. Well at least for me. Last August, I posted Is High-Intensity Training...
Read more →I started making dairy kefir again in December and I'm loving it. Not only do I like the taste, but I'm no longer buying containers of yogurt, which means I'm saving money. And unlike the crap kefir...
Read more →I've got three health items on my mind today. Is Dairy Kefir Anabolic? About a month ago I started making dairy kefir again. I stopped making kefir a year ago when I started getting a reaction to...
Read more →This morning I looked around my kitchen and saw just how far down the path of nourishing food I've gone. Nourishing is a term I borrowed from the Sally Fallon book Nourishing Traditions. It is a...
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