After two years of having a daily meditation and breathing practice, I decided to buy the Muse 2. The idea of having real-time feedback guiding me deeper appealed to me. That was 3 months ago and the reality is the … [continue reading]
Tag: meditation
People believe I have amazing willpower. They see me giving up certain foods or habits and sticking with some form of restriction as evidence of that fact. And I believed my willpower was strong as well. Exactly two years ago, … [continue reading]