A new study out of the University of Haifa shows the negative health effects from night time exposure to artificial light. From Light at Night and Cancer:
… [continue reading]The researchers hypothesis was that LAN harms production of melatonin, a hormone
I’ve been preaching the gospel of low carbohydrate diets now for two years and intermittent fasting for almost as long. Several people I know have gotten much leaner following either or both strategies. However, there are some people who perceive … [continue reading]