Tag: melatonin

Artifical Light and Cancer

A new study out of the University of Haifa shows the negative health effects from night time exposure to artificial light. From Light at Night and Cancer:

The researchers hypothesis was that LAN harms production of melatonin, a hormone

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Carbohydrates, Blue Light and Willpower

I’ve been preaching the gospel of low carbohydrate diets now for two years and intermittent fasting for almost as long. Several people I know have gotten much leaner following either or both strategies. However, there are some people who¬†perceive … [continue reading]