4 posts
A month ago I reviewed the body weight exercise book You Are Your Own Gym by Mark Lauren. Now for the most part, I liked the book. By avoiding the most dangerous exercises, you could design an...
Read more →One of the fitness trends of the past few years has been the Boot Camp model. A personal trainer shows up at a park with several clients and engages in a military-style exercise routine for 30-60...
Read more →I know several people who are using the recession as an opportunity to pile up more student loans and get yet another college degree. Most are intelligent and qualified to do whatever they want but...
Read more →This is a page I created in 2001 about my military service. Yes, it's true. MAS served his country. I signed up while still in high school and entered basic training at the age of 17. I was in the...
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