6 posts
I just returned from a two-week visit to Seattle, where I met up with Nikki Naab-Levy of Indigo Kinetics and Healthy Photographers. I've known Nikki since 2008. In addition to Pilates and massage,...
Read more →Regular readers of this site know that I am a proponent of High-Intensity Training (HIT) and that the bodyweight approach I discuss the most is the Hillfit program. As great as that routine is there...
Read more →Recently I gathered a new insight into the success of my workouts that is related to body language. Body language is a topic that has been an interest of mine for the past few years. In 2008, I...
Read more →Back in April, I received an excellent recommendation from Tezza in the comments. > You might want to try some exercises by a guy named Eric Goodman (Foundation Training). They seem to be more...
Read more →A tough part of a health journey is figuring out what really works and what just appears to work. An example would be when I lost 20 pounds after adopting a Paleo diet. To this day, I don't know if...
Read more →In the post Psychology of Back Pain, I touched on the work of Dr. Sarno that connects stress to back pain. If you haven't read that post, go do so now. A primary strategy for addressing back pain is...
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