Tag: mobility

5 Desk Stretch Ideas From Indigo Kinetics

I just returned from a two-week visit to Seattle, where I met up with Nikki Naab-Levy of Indigo Kinetics¬†and Healthy Photographers. I’ve known Nikki since 2008. In addition to Pilates and massage, she focuses on movement. In 2013, she … [continue reading]

Merging Foundation Training With Hillfit

Regular readers of this site know that I am a proponent of High Intensity Training (HIT) and that the bodyweight approach I discuss the most is the Hillfit program. As great as that routine is there is one exercise … [continue reading]

Body Language and Exercise Warm Up

Recently I gathered a new insight into the success of my workouts that is related to body language. Body language is a topic that has been an interest of mine for the past few years. In 2008, I discovered the … [continue reading]

Foundation Training is the Real Deal

Back in April, I received an excellent recommendation from Tezza in the comments.

You might want to try some exercises by a guy named Eric Goodman (Foundation Training). They seem to be more related to the lower back but

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Health and Fitness Ideas That Work #1

A tough part of a health journey is figuring out what really works and what just appears to work. An example would be when I lost 20 pounds after adopting a Paleo diet. To this day, I don’t know if … [continue reading]

Back Pain and Back Exercises

In the post Psychology of Back Pain, I touched on the work of Dr. Sarno that connects stress to back pain. If you haven’t read that post, go do so now. A primary strategy for addressing back pain is … [continue reading]