It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early fall, I didn’t return. I had concerns about … [continue reading]
Time to head over to Conditioning Research to read Hypertrophy training – What does the evidence say?
Chris provides an overview of what the scientific evidence says is required to gain muscle. It isn’t about compound exercises or high volume. … [continue reading]
Although I plan to do a full review once I’ve finished reading the 4-Hour Body, I have to stop and comment on the chapter From Geek to Freak. In this chapter author Tim Ferriss gained 34 pounds of muscle … [continue reading]