In the comments of the post Muscular Potential and Reality, Skyler Tanner mentioned that the Casey Butt book had a second formula for calculating muscular potential for ectomorphs and hardgainers. Stephan at BioHacks went to work and created a … [continue reading]
Tag: muscle (page 1 of 2)
Time to head over to Conditioning Research to read Hypertrophy training – What does the evidence say?
Chris provides an overview of what the scientific evidence says is required to gain muscle. It isn’t about compound exercises or high volume. … [continue reading]