Tag: muscle

Muscle Interrupted

It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early fall, I didn’t return. I had concerns about … [continue reading]

Muscular Potential and Reality Part 2 – Hardgainer Edition

In the comments of the post Muscular Potential and Reality, Skyler Tanner mentioned that the Casey Butt book had a second formula for calculating the muscular potential for ectomorphs and hard gainers. Stephan at BioHacks went to work and … [continue reading]

Muscular Potential and Reality

Stephan over at Biohacks.net put together the Maximum Lean Body Mass Calculator (no longer online). The formula used to make the calculation includes wrist and ankle size, which is a wise thing as ectomorphs tend to have smaller wrists … [continue reading]

On Building Muscle

Time to head over to Conditioning Research to read Hypertrophy training – What does the evidence say?

Chris provides an overview of what the scientific evidence says is required to gain muscle. It isn’t about compound exercises or high volume. … [continue reading]

Why Ice Cream is Better Than Protein Powder

In the post Thinking About Supplements – 2012 Edition, I said this about protein powder.

Pure garbage. The limiting factor in gaining muscle is not protein. It is calories. I only wish I have figured this out years ago.

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How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days

Although I plan to do a full review once I’ve finished reading the 4 Hour Body, I have to stop and comment on the chapter From Geek to Freak. In this chapter author Tim Ferriss gained 34 pounds of … [continue reading]