4 posts
I stopped buying fish oil in 2010. I was already becoming highly skeptical that it was the miracle supplement it was supposed to be. Whenever I hear claims that we need it to fight inflammation, I'd...
Read more →Over the past year, many books have been recommended to me, but the one cited most often was a book about food. Several people told me that I HAD TO READ this book. Well, I finally did and boy were...
Read more →Call me Omega 3 man. None of that corn-fed, hormone-filled beef for me. No thanks. I'll take the grass-fed buffalo any day. After averaging several recipes together and checking what I had in my...
Read more →Last year when I visited Brazil one thing had me puzzled: How could the people be so lean when a large amount of the food was either fried or loaded with sugar? The answer I came up with at the time...
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