Tag: omega3

Fish Oil is so 2010

I stopped buying fish oil in 2010. I was already becoming highly skeptical that it was the miracle supplement it was supposed to be. Whenever I hear claims that we need it to fight inflammation, I’d think about what was … [continue reading]

The Omnivore’s Dilemma

Over the past year, many books have been recommended to me, but the one cited most often was a book about food. Several people told me that I HAD TO READ this book. Well, I finally did and boy were … [continue reading]

Buffalo Meatball Recipe

Call me Omega 3 man. None of that corn-fed, hormone-filled beef for me. No thanks. I’ll take the grass-fed buffalo any day. After averaging several recipes together and checking what I had in my kitchen, I developed this buffalo meatball … [continue reading]

The Anabolic Quality of Food

Last year when I visited Brazil one thing had me puzzled: How could the people be so lean when a large amount of the food was either fried or loaded with sugar?

The answer I came up with at the … [continue reading]