Primal Movements and Weight Training
Last week I went back and read How to Eat, Move and Be Healthy! for a second time. I gave a positive review to Paul Chek's book back in October 2008. I rarely read the same book twice, but I got an...
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Primal Tuna Melt
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Who needs bread? Not me. I created a primal tuna melt using a carved out red bell pepper. Topped it off with some cheese and then put in under the broiler for a few minutes. Very tasty. I'll be...
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