8 posts
In July 2011, I completed a one-year experiment where I took a seasonal approach to fitness and nutrition. The fitness part isn't important, but I'd like to revisit the nutrition part of that...
Read more →About a year ago I decided to alter my diet and activity level based upon the season. I was motivated by the differences I saw in the approaches to paleolithic diets. Some of my nutritional mentors...
Read more →A new season means a new installment for my seasonal approach series to nutrition and fitness. Last year I was inspired to see what would happen if I altered my diet and activity based off the...
Read more →Now that spring has arrived, I want to go back and review the goals outlined in my post Winter Strategies for Nutrition and Fitness. My general thesis is that winter has the potential to be the best...
Read more →For those new to the site, I am currently testing a nutritional strategy that I call the seasonal approach. In the post Winter Strategies For Nutrition and Fitness, I outlined a list of goals I had...
Read more →At the start of autumn, I posted Fall Strategies For Nutrition and Fitness, where I outlined my seasonal approach to a low-carb/paleo diet. > The premise is that our bodies have growth and repair...
Read more →Well fall is almost over, so I thought I provide an update on my Fall Strategies For Nutrition and Fitness post. This was the post that outlined how I would tweak my food and exercise under my...
Read more →In the past two weeks I have heard the disappointed voices of a few friends that were doing so well on their diets until summer came. Then all their progress stalled. I'm here to offer some...
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