In the post Training to Failure or Training to Quit, I discussed the disagreement about training to failure that exists between my fitness mentors. Pavel and Arthur De Vany believe you shouldn’t train to failure, whereas Dr. Doug McGuff … [continue reading]
After posting The Myth of Cardiovascular Training, I received an email invitation from Greg Anderson to come to visit his North Seattle gym. Ideal Exercise is not a glitter gym (bright lights, treadmills, etc) nor is it a rust … [continue reading]
In January I read two books that advocated using a super slow movement while weight training. One of the books was awful and one was outstanding. I ended my review of the second book with this statement:
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Three fitness authors that I respect are supporters of slow weightlifting. I personally have yet to be convinced, but I wanted to challenge my beliefs. This book failed to do so.
The Slow Burn Fitness Revolution: The Slow Motion Exercise … [continue reading]