8 posts
Tim Ferriss recently had an excellent show related to injuries and recovery. Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction,...
Read more →Back in 2012, I posted what would end up being one of the most popular posts on this blog. It was titled I No Longer Give a Squat About The Squat. It has been almost seven years and I still stand by...
Read more →When it comes to lifting weights, I think everything that needs to be said probably has been. There is nothing new. Everything is a remix or resurrection of ideas someone else put forward years or...
Read more →One of the false criticisms of High Intensity Training is that the top bodybuilders in the world don't use HIT, so therefore it is less effective than traditional bodybuilding methods. This is false...
Read more →While I was in Ohio, I received a negative comment on my article I No Longer Give a Squat About The Squat from Jim Price. You can read the full comment here, but below is the meat of his thoughts. >...
Read more →My previous post I No Longer Give a Squat About the Squat, I outlined why I no longer perform the barbell back squat. This post will list the exercises I've used to replace weight lifting's most...
Read more →Last year I said my goodbyes to the classic weight lifting exercise the bench press in the post My Bench Press Sucks and I Don’t Care. In that post, I listed 5 reasons why I no longer do the bench...
Read more →Let me tell you about my new favorite exercise. It is called the Goblet Squat and I think you are going to like this one. Grab a dumbbell, kettlebell or even a gallon jug of water. Hold it up to your...
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