4 posts
In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly pretty well, but I had an injury that slowed my progress. I did return to the gym and most weeks I went 3 times,...
Read more →About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and...
Read more →I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern. > I haven't been...
Read more →One of the writers over on T-Nation wrote a book recently on a weight training subtopic that I was interested in learning more about. !Maximum Strength: Get Your Strongest Body in 16 Weeks with the...
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