In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.
I did return to the gym and most weeks I went … [continue reading]
Tag: stretching
About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]
I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern.
… [continue reading]I haven’t been very
One of the writers over on T-Nation wrote a book recently on a weight training subtopic that I was interested in learning more about.
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric … [continue reading]