Tag: stretching

3 Minutes to a Pain-Free Life

I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern.

I haven’t been very

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Maximum Strength by Eric Cressey

One of the writers over on T-Nation wrote a book recently on a weight training subtopic that I was interested in learning more about.

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric [continue reading]