4 posts
A month ago I reviewed the body weight exercise book You Are Your Own Gym by Mark Lauren. Now for the most part, I liked the book. By avoiding the most dangerous exercises, you could design an...
Read more →Over the past month I've noticed my Glitter Gym has become less crowded. Each week I see less and less people. There are less members around in the mornings, late afternoons and even the weekend....
Read more →Recently someone mentioned in passing that I was anti-personal trainer. Not true. Even though bad personal trainers provide plenty of material for Tales From the Glitter Gym, not all personal...
Read more →I was at dinner with some friends recently when one of the girls told me about a scientific fitness program. The girl was young, healthy and appeared quite fit. I also know from her very unique...
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