7 posts
In the post My Coronavirus Plan, I mentioned that I was Vitamin D deficient and that one of the strategies I would focus on as a defense against the Coronavirus would be getting my levels up to...
Read more →I'm putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn't mean they are right. This post...
Read more →On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my...
Read more →Wow! Has it been 6 years since my last supplement post? Before I begin with my updated views, let me say that when it comes to supplements the vast majority of us are just guessing. We are guessing...
Read more →Until last week, I thought I understood Vitamin D. Then I attended a presentation by Green Pasture and was introduced to the Vitamin D Handbook: Structures, Synonyms, and Properties. This is an...
Read more →I am not a big believer in supplements. For the most part, I see the supplement industry as a bunch of charlatans selling the modern version of snake oil. The supplement industry profits by...
Read more →2019 UPDATE: This post has not aged well. There is a lot I would remove or change. It is only remaining on the site for archival purposes. It is true that I no longer follow a vegetarian diet. It...
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