In the post My Coronavirus Plan, I mentioned that I was Vitamin D deficient and that one of the strategies I would focus on as a defense against the Coronavirus would be getting my levels up to optimal.
I’m putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn’t mean they are right. This post should not be viewed … [continue reading]
On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my progress. … [continue reading]
Until last week, I thought I understood Vitamin D. Then I attended a presentation by Green Pasture and was introduced to the Vitamin D Handbook: Structures, Synonyms, and Properties. This is an academic book that sells new for $145. … [continue reading]
I am not a big believer in supplements. For the most part, I see the supplement industry as a bunch of charlatans selling the modern version of snake oil. The supplement industry profits by exploiting your health fears and then … [continue reading]