Tag: vitamin d

Doubling My Vitamin D Levels in 2 Months

In the post My Coronavirus Plan, I mentioned that I was Vitamin D deficient and that one of the strategies I would focus on as a defense against the Coronavirus would be getting my levels up to optimal.

My … [continue reading]

My Coronavirus Plan

I’m putting this post together for myself. It is a collection of ideas that I found to be the most compelling related to the Coronavirus and personal health. It doesn’t mean they are right. This post should not be viewed … [continue reading]

My First DEXA Scan

On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my progress. … [continue reading]

Thinking About Supplements – 2019 Edition

Wow! Has it been 6 years since my last supplement post?

Before I begin with my updated views, let me say that when it comes to supplements the vast majority of us are just guessing. We are guessing what … [continue reading]

Think You Know Vitamin D?

Until last week, I thought I understood Vitamin D. Then I attended a presentation by Green Pasture and was introduced to the Vitamin D Handbook: Structures, Synonyms, and Properties. This is an academic book that sells new for $145. … [continue reading]

Thinking About Supplements

I am not a big believer in supplements. For the most part, I see the supplement industry as a bunch of charlatans selling the modern version of snake oil. The supplement industry profits by exploiting your health fears and then [continue reading]