I hesitate to post this, but I need to hear from others. As some of you know I sometimes experience night headaches that wake me up in the early hours of the morning. When I stopped quantified self, my rate of headaches dropped considerably. For a few months things were going OK.
Then I read about how the Candy Crush Saga game was sweeping the country in popularity.
Normally I don’t play video games, but I like to have some awareness of popular pop culture. For example, I watched an episode of Jersey Shore just so I would know what a Snooki was. With video games, I watched my nephews play Call of Duty and I myself played a few rounds of Angry Birds. So I decided to see what Candy Crush was all about.
Candy Crush Saga – The crack of video games
Candy Crush turned out to be the most addicting game I’ve ever played. And I don’t even like video games. When I installed it, I figured I’d knock out a few levels and then never play again. Like I did with Bejeweled a decade ago. That was the plan. But this games gets in your head. I couldn’t stop playing. Thankfully, I never connected the game with others on Facebook.
During the month of December I installed and uninstalled the game three times. I watched video tutorials on YouTube to guide me through levels. I was seeking out Candy Crush tips from friends and family. And I was getting way more headaches. I was fully prepared to blame the increase in headaches on the season. Shorter days means I tend to consume more caffeine and caffeine in high levels is a known trigger for me. But I uninstalled Candy Crush two weeks ago and my headaches have dropped all the way down to pre-Candy Crush levels.
The article 13 Surprising Headaches Triggers by Diana Vilibert provided a clue.
If you’you’ve ever found yourself slouching over your phone playing Candy Crush for hours, you may want to give it a rest. The brightness of your screen activates the retina and the nerves behind the eye, which can cause eye strain and head pain—and the same goes for your laptop.
I was playing Candy Crush from my iPod, which is a device I mostly use for music and only look at briefly. I was suddenly spending an hour or two, often before bed bent over playing. During the time I was playing the games the most, I got what I am calling Candy Crush Elbow. Crushing candy is tough work. 😉
I’ve been clean and Candy Crush sober for two weeks now and am feeling better. Anyone else get headaches from this game or others?