Back Pain, Quantified Self and My Trip

I am taking off for a week to Seattle and Portland, so I probably won’t be posting anything new until mid next week. I’ll be at Coffee Fest drinking massive amounts of espresso. Say hi if you see me.


I created two new BEST OF pages for the site.

  1. Back Pain
  2. Quantified Self 

Each page is a collection of what I consider the best posts on those topics. I also reorganized Fitness Insights, so the more important articles are now higher on the page.

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Critical MAS is the blog for Michael Allen Smith of Seattle, Washington. My interests include traditional food, fitness, economics, and web development.