I am taking off for a week to Seattle and Portland, so I probably won’t be posting anything new until mid next week. I’ll be at Coffee Fest drinking massive amounts of espresso. Say hi if you see me.


I created two new BEST OF pages for the site.

  1. Back Pain
  2. Quantified Self 

Each page is a collection of what I consider the best posts on those topics. I also reorganized Fitness Insights, so the more important articles are now higher on the page.