Tag: decision

Cold Showers DO Get Easier

A thing I hear repeated often on health podcasts is that cold showers don’t get easier. That is just not true. Of course, they get easier. The trick to making them easier is to remove the decision. For two years … [continue reading]

My Approach to “Eating Clean”

In the post Approaching Fat Loss Like an Investor, the concept that “eating clean” can have mixed results was briefly mentioned.

What does it mean to “eat clean”? In the most simple terms, it means restricting or eliminating nutrient … [continue reading]

Blunder: Why Smart People Make Bad Decisions

A great quick read.

Blunder: Why Smart People Make Bad Decisions
Blunder: Why Smart People Make Bad Decisions by Zachary Shoreis is both a history and a psychology book. Chapters are broken down by cognition traps and a historical example. Great stuff.

The conclusion of the book … [continue reading]