3 posts
In the post Training to Failure or Training to Quit, I discussed the disagreement about training to failure that exists between my fitness mentors. Pavel and Arthur De Vany believe you shouldn't...
Read more →There is a split in opinion with my fitness mentors on training to failure. Training to failure means that you completely exhaust your muscles to the point you can not do another repetition. I'm...
Read more →Last April in the post Shivering My Way to Leanness, I discussed how I was inspired by evolutionary fitness guru Arthur De Vany to try cold weather exposure. In a nutshell, throughout thousands of...
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