4 posts
Earlier this year, I posted Cringe, describing how some older posts on this blog have outdated views on nutrition and fitness. Many of those posts covered books that I read and liked at the time, but...
Read more →I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight...
Read more →The hot topic on Paleo blogs these days is "the return to carbohydrates". There is a slow but growing trend of those following a Paleo diet to abandon the low-carb approach to one with moderate carb...
Read more →I just read a fascinating diet book that approaches fat loss by adjusting the body's fat set point by weakening the signal between calories and flavor. !The Shangri-La Diet: The No Hunger Eat...
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