I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]
I just read a fascinating diet book that approaches fat loss by adjusting the body’s fat set point by weakening the signal between calories and flavor.
The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan is by Seth Roberts.… [continue reading]