Tag: flavor

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]

Dances With Carbohydrates

The hot topic on Paleo blogs these days is “the return to carbohydrates”. There is a slow but growing trend of those following a Paleo diet to abandon the low-carb approach to one with moderate carb intake. Although … [continue reading]

Flavor Signaling and The Shangri-La Diet

I just read a fascinating diet book that approaches fat loss by adjusting the body’s fat set point by weakening the signal between calories and flavor.

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan
The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan is by Seth Roberts.… [continue reading]