9 posts
Continuing with my series of becoming less distracted, this post will be about Twitter. To learn how I defeated Facebook and Instagram see these posts: - How I Quit Facebook (Tips you might use) - ...
Read more →After quitting Facebook and uninstalling Instagram, I stumbled onto the book Digital Minimalism by Cal Newport. This book makes the case and advises on what I already knew. Social media, smartphones,...
Read more →My last post was all about quitting Facebook. Now, I want to cover how I defeated my Instagram addiction. Unlike Facebook, Instagram actually brought me joy. It was everything that was once great...
Read more →Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress....
Read more →This post is a collection of notes I assembled throughout this year to help me lose weight. Although you may find value in the notes below, I'm putting this post together as a reminder to myself on...
Read more →In the post L-Tyrosine is my NZT-48, I raved about taking L-Tyrosine to improve focus. It was an idea I got after quickly taking a quiz in the book The Mood Cure. Because the supplement was so...
Read more →In the previous post Distraction Diet 3, I mentioned that I actually found a supplement that increases my ability to focus. That supplement is the amino acid L-Tyrosine. Before I explain how, I want...
Read more →This post is an update on the September 2011 post Distraction Diet 2, along with some new ideas. Distraction Diets are about reducing the growing number of distractions in an always connected digital...
Read more →I just finished reading the book Now, Discover Your Strengths by Marcus Buckingham and Donald O. Clifton. It's a book and an online test. The authors have isolated and defined 34 distinct strengths...
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