Tag: focus (page 1 of 2)

Tackling Twitter – How I Cut My Daily Usage

Continuing with my series of becoming less distracted, this post will be about Twitter. To learn how I defeated Facebook and Instagram see these posts:

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Digital Minimalism – Focused and Isolated

After quitting Facebook and uninstalling Instagram, I stumbled onto the book Digital Minimalism by Cal Newport. This book makes the case and gives advice on what I already knew.

Social media, smartphones and other digital distractions are killing our … [continue reading]

How I Broke the Instagram Habit Loop

My last post was all about quitting Facebook. Now, I want to cover how I defeated my Instagram addiction. Unlike Facebook, Instagram actually brought me joy. It was everything that was once great about Facebook in photo form.

But … [continue reading]

Finding Fitness Focus

Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]

The Dieting Mindset

This post is a collection of notes I assembled throughout this year to help me lose weight. Although you may find value in the notes below, I’m putting this post together as a reminder to myself on how to think … [continue reading]

Safe Use of 5-HTP and L-Tyrosine

In the post L-Tyrosine is my NZT-48, I raved about taking L-Tyrosine to improve focus. It was an idea I got after quickly taking a quiz in the book The Mood Cure. Because the supplement was so effective, … [continue reading]