Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]
This post is a collection of notes I assembled throughout this year to help me lose weight. Although you may find value in the notes below, I’m putting this post together as a reminder to myself on how to think … [continue reading]
In the previous post Distraction Diet 3, I mentioned that I actually found a supplement that increases my ability to focus. That supplement is the amino acid L-Tyrosine. Before I explain how, I want to remind readers that I … [continue reading]
This post is an update on the September 2011 post Distraction Diet 2, along with some new ideas. Distraction Diets are about reducing the growing number of distractions in an always connected digital age. How did I do?
I just finished reading the book Now, Discover Your Strengths by Marcus Buckingham and Donald O. Clifton. It’s a book and an online test. The authors have isolated and defined 34 distinct strengths or themes common with people. Their thesis … [continue reading]