Tag: focus (page 1 of 2)

How I Broke the Instagram Habit Loop

My last post was all about quitting Facebook. Now, I want to cover how I defeated my Instagram addiction. Unlike Facebook, Instagram actually brought me joy. It was everything that was once great about Facebook in photo form.

But … [continue reading]

Finding Fitness Focus

Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]

The Dieting Mindset

This post is a collection of notes I assembled throughout this year to help me lose weight. Although you may find value in the notes below, I’m putting this post together as a reminder to myself on how to think … [continue reading]

Safe Use of 5-HTP and L-Tyrosine

In the post L-Tyrosine is my NZT-48, I raved about taking L-Tyrosine to improve focus. It was an idea I got after quickly taking a quiz in the book The Mood Cure. Because the supplement was so effective, … [continue reading]

L-Tyrosine is my NZT-48

In the previous post Distraction Diet 3, I mentioned that I actually found a supplement that increases my ability to focus. That supplement is the amino acid L-Tyrosine. Before I explain how, I want to remind readers that I … [continue reading]

Distraction Diet 3

This post is an update on the September 2011 post Distraction Diet 2, along with some new ideas. Distraction Diets are about reducing the growing number of distractions in an always connected digital age. How did I do?

  1. Early
[continue reading]