My last post was all about quitting Facebook. Now, I want to cover how I defeated my Instagram addiction. Unlike Facebook, Instagram actually brought me joy. It was everything that was once great about Facebook in photo form.
Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]
This post is a collection of notes I assembled throughout this year to help me lose weight. Although you may find value in the notes below, I’m putting this post together as a reminder to myself on how to think … [continue reading]
In the post L-Tyrosine is my NZT-48, I raved about taking L-Tyrosine to improve focus. It was an idea I got after quickly taking a quiz in the book The Mood Cure. Because the supplement was so effective, I … [continue reading]