#natto

4 posts

Natto + Sriracha

5 comments

Oh nooz carbs, legumes and fermentation! The Paleo and Peat godz are weeping. I can feel the diabeteez and super bug mycotoxins killing me. Lordy lordy this inflammation is eating me up! Ahh!!! Must...

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Natto 2: Fermentation Boogaloo

22 comments

For the second edition of making natto, I traded my homemade incubator (Styrofoam cooler with a light bulb) for a slow cooker. You can read about that in the post How to Ferment Natto. This one...

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How to Ferment Natto

7 comments

I want to thank Stephan at Biohacks.net for sending me an email about natto. I was well aware of how healthy the Japanese ferment was, especially its very high vitamin K2 levels. What I didn't know...

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