7 posts
A while back someone asked me for my weight and diet history. I responded with the short version but needed to post the longer version. What diets have I tried and how did they work for me? This post...
Read more →Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet,...
Read more →Last December I did a 3 part series on PUFA (polyunsaturated fats). 1. The Common Enemy in Nutrition 2. The Problem with PUFA 3. Quantifying PUFA, Expert Opinion, and My Conclusion My very brief...
Read more →I read two more books on my Kindle app. One was good, one wasn't. The Mindful Way to Study The Mindful Way to Study is a book I wish I would have had when I was a student. It tailors the message of...
Read more →I wanted to bring up a topic that I see mentioned frequently on forums and comments that relate to the Ray Peat diet. Seems a lot of people experience weight gain. Last month I received this comment...
Read more →Last year my interest in nutrition led me to look into the ideas of Dr. Ray Peat. I outlined what I learned in the post The Peat-atarian Diet For Those Of Us With Average IQs. There is a lot I like...
Read more →I read a lot of stuff regarding nutrition. It has been an active hobby of mine since 2008. Although it was the Paleo Diet that rekindled my interest in nutrition, today I consider myself more in the...
Read more →