It had been several months since I saw my friend. She looked at me and asked if I got taller. Another friend a few weeks before that commented that my posture looked better.
Improving my posture has always been a … [continue reading]
Back in April, I built my own standing desk using boxes. It was a cheap hack, but it didn’t work for long, because the boxes began to warp after a week. Although I am still not convinced that a … [continue reading]
I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern.
I haven’t been very
I heard some good things about this book, so I decided to check it out.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn’t Hurt) … [continue reading]