6 posts
I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April. > This year I started increasing my protein levels and I started eating breakfast 3-4 times a...
Read more →I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn: > Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up...
Read more →It is a common assumption that if one is overweight and wants to improve their health they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters who lose weight...
Read more →FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world. Humans and Hibernating Mammals React to The Same...
Read more →A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to...
Read more →Last October I posted High Satiety Paleo Friendly Foods? In that post I started a discussion about what foods delivered the most satiety at the fewest calories. The other requirements were easy...
Read more →