I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April.
… [continue reading]This year I started increasing my protein levels and I started eating breakfast 3-4 times a week. The result so far
Tag: satiety
I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
… [continue reading]Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]
A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]
Last October I posted High Satiety Paleo Friendly Foods? In that post I started a discussion about what foods delivered the most satiety at the fewest calories. The other requirements were easy to prepare and inexpensive. I received lots of … [continue reading]