Tag: satiety

My Ugly Protein Shake

I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April.

This year I started increasing my protein levels and I started eating breakfast 3-4 times a week. The result so far

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Night Satiety

I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:

Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter

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Should one ever diet?

It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]

Escaping PUFA Hibernation

FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world.

Humans and Hibernating Mammals React to The Same Amount of Dietary Linoleic Acid in the Same Way. By Becoming Torpid.[continue reading]

The Power of Staple Foods

A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]

High Satiety Foods – The Results

Last October I posted High Satiety Paleo Friendly Foods? In that post I started a discussion about what foods delivered the most satiety at the fewest calories. The other requirements were easy to prepare and inexpensive. I received lots of … [continue reading]