6 posts
Watching the battles between the defenders of saturated fat and those defending seed oils has been fun. Recently, Dr. Layne Norton posted a video saying that seed oils were fine and maybe even...
Read more →It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017. Before I get into the foods, I'll describe where I am now. I weigh 180 pounds (81.6 kg) at a...
Read more →FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world. Humans and Hibernating Mammals React to The Same...
Read more →I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out the nonsense. But...
Read more →In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a...
Read more →In my last post Call Me a Saturated Fat Guinea Pig, I attacked an article written by Dr. Katz which implied - without evidence - that those people that increase their intake of saturated fat would...
Read more →