Tag: saturated fat

Seed Oils vs Saturated Fat – Picking a Side

Watching the battles between the defenders of saturated fat and those defending seed oils has been fun. Recently, Dr. Layne Norton posted a video saying that seed oils were fine and maybe even beneficial to health. Paul Saladino MD responded … [continue reading]

What I Eat and What I Don’t Eat – 2023 Edition

It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.

Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]

Escaping PUFA Hibernation

FireInABottle recently put out another outstanding post about the metabolic destruction that industrialized seed oil has inflicted upon the world.

Humans and Hibernating Mammals React to The Same Amount of Dietary Linoleic Acid in the Same Way. By Becoming Torpid.[continue reading]

Saturated Fat Revisited

I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]

The Longevity Diet Book Overview

In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]

Who is the Guinea Pig Dr. Katz?

In my last post Call Me a Saturated Fat Guinea Pig, I attacked an article written by Dr. Katz which implied – without evidence – that those people that increase their intake of saturated fat would die before he … [continue reading]