It has been 3 years since the last edition of this post. I also have ones from 2010, 2012, 2014, and 2017.
Before I get into the foods, I’ll describe where I am now. I weigh … [continue reading]
Tag: saturated fat
I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]
In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]
In my last post Call Me a Saturated Fat Guinea Pig, I attacked an article written by Dr. Katz which implied – without evidence – that those people that increase their intake of saturated fat would die before he … [continue reading]