Tag: saturated fat

Saturated Fat Revisited

I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]

The Longevity Diet Book Overview

In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]

Who is the Guinea Pig Dr. Katz?

In my last post Call Me a Saturated Fat Guinea Pig, I attacked an article written by Dr. Katz which implied – without evidence – that those people that increase their intake of saturated fat would die before he … [continue reading]