Tag: sauna

Dieting, Seed Oils, Microplastics

There are endless debates on how to lose weight. I’m bored of them because people have lost weight using numerous diets: low-fat, low-carb, vegan, keto, fasting, and even a Twinkie Diet. It is the wrong area of focus. … [continue reading]

Generation Deaf in the Glitter Gym

Last month, I posted Millennials Have Killed the Glitter Gym, which describes how this generation with their smartphones has ruined gyms.

People are staring at their phones between exercises. Between sets. Sometimes during the set itself. They are looking

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The Sauna vs My Skin

In January, I mentioned in the post Regular Sauna Use: The Good, The Bad, and The Ugly that as much as I loved the sauna it was damaging my skin.

…people with a history of rosacea are advised not to

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Learn From Your Fitness Elders

Today in the sauna, there was a man that was about to turn 71 chatting with his friend who I would guess was maybe 60 years old. They were both to my left. To my right was a bulky overweight … [continue reading]

Regular Sauna Use: The Good, The Bad, and The Ugly

I am now about 3 months into my membership at LA Fitness. I joined up so I could start going to the sauna regularly. And I have taken advantage of it. I’m going to the sauna about 5 times a … [continue reading]

Cadmium and Potatoes: Time to Worry?

Recently, I got an alarming¬†comment on an older post informing me that potatoes are high in cadmium. As someone who has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]