In a show this summer, Joe Rogan mentioned how he tested for high levels of arsenic from consuming lots of sardines. When he removed the sardines, the arsenic levels dropped.
This alarmed me because I eat a lot of sardines. … [continue reading]
After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]
Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:
…I cut out 90% of my meat and dairy
A month ago, I posted how I changed my diet in the post What I Eat and What I Don’t Eat – 2020 Edition. You can read that post for details, but the short version is I cut out … [continue reading]
A few weeks ago I received my genetic test results from 23andMe. After deliberating on if it was a good thing to know, I decided to get the $100 test. What made me get the test was when I … [continue reading]