6 posts
My last fitness results post was from 2022. I didn't do one last year, because I was recovering from my hernia surgery. Here is my 2024 health and fitness update: Diet and Weight Another year has...
Read more →There are two nutritional camps I respect who disagree with each other. I see the value in each path and will try to reconcile the differences. We all know what the vegans represent—no animal...
Read more →Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet. > JOE: What about veganism got you that big? > >...
Read more →In the post Lipid Levels After Going 90% Pesco-Vegan Ant asked: > I’m debating whether or not to go completely plant-based or keep some fish in. What are your thoughts on going sans animal products?...
Read more →Before I start this post, I will disclose that I am not a vegan, but unlike the low-carb zealots, I think we can learn something from the plant-based crowd. This is why even before the film The Game...
Read more →Nutritional wars can be quite entertaining. This post is about my place in the latest battles. As many of you know, I abandoned the low-carb view of Paleo back in 2012. In the post No More Low Carb...
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