6 posts
A while back someone asked me for my weight and diet history. I responded with the short version but needed to post the longer version. What diets have I tried and how did they work for me? This post...
Read more →Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven't. This list is my experience, which...
Read more →In previous posts, I mentioned how this year I've been thinking a lot about the role of stories when it comes to fat loss and diets in general. Stories provide easy to understand compelling...
Read more →I've been thinking a lot about low effort sustainable dieting and I've come up with an idea that I was certain someone else had figured out before, but I haven't seen it articulated anywhere. That...
Read more →Two weeks ago, I asked CarbSane in the comments of her post about Robb Wolf's book what mainstream nutrition book gets it most right. > I have yet to come across a mass media diet book that gets it...
Read more →The worst diet isn't the one that doesn't work. The worst diet is the one that works extremely well in the short term but fails in the long term. The diet that never works gets discarded and the...
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