I haven’t posted much this week, because I’m feeling really sluggish. I’ve dropped my daily coffee intake to a single espresso (double ristretto). That might not seem extreme to some, but I live in Seattle and INeedCoffee! Today is Day 5 of just 1 espresso. Below is a chart of my coffee intake going back to March 24th. For fun I added a 3 Day Moving Average.
In other news, I messed up on my 30 Day No Dairy Experiment. I bought some dark chocolate on sale, and I didn’t realize until a week later that one of the bars had milk fat. Then Sunday I was out with friends and I ordered a gyro salad without thinking that it had feta cheese on it. So I had to restart the clock on that experiment too. Today is also day 5 with no dairy.
No dairy and low caffeine, besides making me sluggish, is giving me sugar cravings. I’ve made almond butter cookies three times this week.