Tag: data

The Power of 10,000 Steps a Day in Charts

You have probably heard the phrase “10,000 steps a day” numerous times. How important is it to consistently hit 10,000 steps on a daily basis? I wanted to find out, so I really tore through the data captured by my … [continue reading]

Mostly Weight Stable Regardless of Diet

On a blog post back in March, I said:

The funny thing is when I go through 15 years of data, I see that I was weight stable within 10% and usually 5% despite following wildly different diets.

What I … [continue reading]

What Weight Lifting Should Have Taught Me About Quantified Self

My opinion of Quantified Self has gone from being an enthusiastic supporter to one of extreme skepticism. There is a lure to the narrative that if we collect enough data about ourselves we can be leaner, stronger, faster and … [continue reading]

When I Would Measure My Workouts

In the post Why I Don’t Measure My Workouts, I explained why I no longer keep data for my workouts. Just because I have my reasons for not tracking workouts, that isn’t a blanket recommendation for everyone. Although I … [continue reading]

Sluggish

I haven’t posted much this week, because I’m feeling really sluggish. I’ve dropped my daily coffee intake to a single espresso (double ristretto). That might not seem extreme to some, but I live in Seattle and INeedCoffee! Today is … [continue reading]