I wrote a SQL query to see how many blog posts I published by year – excluding the current year.
* Seven years ago, I removed around 750 blog posts that I thought sucked. Mostly from the 2005-2008 era.… [continue reading]
Tag: data
On March 1st, I had my first DEXA scan. It had been years since I had a body fat percent measurement taken. When I was getting my initial muscle gains in my mid-20s, I looked forward to seeing my progress. … [continue reading]
On a blog post back in March, I said:
The funny thing is when I go through 15 years of data, I see that I was weight stable within 10% and usually 5% despite following wildly different diets.
What I … [continue reading]
My opinion of Quantified Self has gone from being an enthusiastic supporter to one of extreme skepticism. There is a lure to the narrative that if we collect enough data about ourselves we can be leaner, stronger, faster, and … [continue reading]
In the post Why I Don’t Measure My Workouts, I explained why I no longer keep data for my workouts. Just because I have my reasons for not tracking workouts, that isn’t a blanket recommendation for everyone. Although I … [continue reading]