This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]
July 28, 2011: I sat in front of a monitor as the dentist showed me two dental cavities. They were in my wisdom teeth. On the screen, I could clearly see each cavity.
April 23, 2015: A new dentist walked … [continue reading]
I spent last week fixing years worth of grammar errors on this site. Over 300 posts were updated. While fixing the posts I was reacquanted with many of my old n=1 experiments. A lot of what I read made me … [continue reading]
I came up with a low food reward idea. Mix a can of tuna with a can of tomato paste and rice.
This is a true appetite crusher.
Looks more like cat food than people food.
This would be the … [continue reading]
I mentioned at the end of the post Food Reward and Old School Bodybuilders that I would be testing the food reward theory for myself. There are several bloggers that get hung up on the definition of food reward. To … [continue reading]