Temperature and Appetite
I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I've held for decades related to diet and exercise. My...
Read more →#body temperature
7 posts
The Benefits of a Higher Body Temperature
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In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0°F to 98.4°F. This post will explore whether an increased body temperature is...
Read more →Body Temperature and Vegetable Oil
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I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids)...
Read more →It's Gettin' Hot In Here (Metabolism)
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I'm ready to provide a status update on the "Turn Up the Heat" experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt...
Read more →"Turn Up the Heat" - 1 Month Update
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Actually, this is the 1 month and 1-week update to my "Turn Up the Heat" experiment, where I am using ideas from the Diet Recovery 2 book as an attempt to increase my body temperature. I outlined the...
Read more →My Plan for the "Turn Up the Heat" Experiment
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A few days ago I mentioned that I was starting the "Turn Up the Heat" experiment, which is my attempt to increase my body temperature. Read the previous post for the background on where I got the...
Read more →Diet Recovery 2 and the "Turn Up the Heat" Experiment
In the past year, I've become a fan of Matt Stone at 180DegreeHealth. We agree on many things. The two primary things are we both see the neurotic approach to food and exercise as being unhealthy. My...
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