Temperature and Appetite
I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I've held for decades related to diet and exercise. My...
Read more →7 posts
I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I've held for decades related to diet and exercise. My...
Read more →In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0°F to 98.4°F. This post will explore whether an increased body temperature is...
Read more →I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids)...
Read more →I'm ready to provide a status update on the "Turn Up the Heat" experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt...
Read more →Actually, this is the 1 month and 1-week update to my "Turn Up the Heat" experiment, where I am using ideas from the Diet Recovery 2 book as an attempt to increase my body temperature. I outlined the...
Read more →A few days ago I mentioned that I was starting the "Turn Up the Heat" experiment, which is my attempt to increase my body temperature. Read the previous post for the background on where I got the...
Read more →In the past year, I've become a fan of Matt Stone at 180DegreeHealth. We agree on many things. The two primary things are we both see the neurotic approach to food and exercise as being unhealthy. My...
Read more →