Critical MAS

Tag: body temperature

The Benefits of a Higher Body Temperature

In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0 to 98.4 F. This post will explore if an increased body temperature is beneficial. I’ll start the post … [continue reading]

Body Temperature and Vegetable Oil

I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids) consumption can reduce body temperature.

By … [continue reading]

It’s Gettin’ Hot In Here (Metabolism)

I’m ready to provide a status update on the “Turn Up the Heat” experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt Stone’s Diet … [continue reading]

“Turn Up the Heat” – 1 Month Update

Actually, this is the 1 month and 1-week update to my “Turn Up the Heat” experiment, where I am using ideas from the Diet Recovery 2 book as an attempt to increase my body temperature. I outlined the strategies … [continue reading]

My Plan for the “Turn Up the Heat” Experiment

A few days ago I mentioned that I was starting the “Turn Up the Heat” experiment, which is my attempt to increase my body temperature. Read the previous post for the background on where I got the idea and why … [continue reading]

Diet Recovery 2 and the “Turn Up the Heat” Experiment

In the past year, I’ve become a fan of Matt Stone at 180DegreeHealth. We agree on many things. The two primary things are we both see the neurotic approach to food and exercise as being unhealthy. My primary health … [continue reading]