Tag: body temperature

Temperature and Appetite

I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I’ve held for decades related to diet and exercise.

My seasonal view was … [continue reading]

The Benefits of a Higher Body Temperature

In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0 to 98.4 F. This post will explore if an increased body temperature is beneficial. I’ll start the post … [continue reading]

Body Temperature and Vegetable Oil

I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids) consumption can reduce body temperature.

By … [continue reading]

It’s Gettin’ Hot In Here (Metabolism)

I’m ready to provide a status update on the “Turn Up the Heat” experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt Stone’s Diet [continue reading]

“Turn Up the Heat” – 1 Month Update

Actually, this is the 1 month and 1-week update to my “Turn Up the Heat” experiment, where I am using ideas from the Diet Recovery 2 book as an attempt to increase my body temperature. I outlined the strategies … [continue reading]

My Plan for the “Turn Up the Heat” Experiment

A few days ago I mentioned that I was starting the “Turn Up the Heat” experiment, which is my attempt to increase my body temperature. Read the previous post for the background on where I got the idea and why … [continue reading]