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Oct 20, 2018
Earlier this month, I discovered I was likely wrong about cardio and explained how I arrived at that decision in the post Understanding My Bias AGainst Cardio. I was persuaded by the case made by Dr. Kenneth Jay, which … [continue reading]
Oct 16, 2018
As I explained in the previous post Searching For The Cardio Code, after a very long hiatus, I’m ready to reintroduce cardio training to my fitness plan.
Some would argue that my long urban hikes or my 10,000 steps … [continue reading]
Oct 13, 2018
One of my fitness mentors is Chris Highcock from Conditioning Research and author of Hillfit. He always seems to be a year or two ahead of me when it comes to fitness interests and knowledge.
In a comment recently, he … [continue reading]
Oct 12, 2018
One of my favorite podcasts is Masters In Business from Bloomberg by Barry Ritholtz. The show is a collection of interviews with some of the brightest and most successful people in finance. (side note: Ritholtz actually left a comment on … [continue reading]
Apr 10, 2012
This is the third part on my series about exercise and fat loss. Part one was the post Walking Didn’t Lean Me Out, where I showed how all my fat loss was a result of diet and how exercise … [continue reading]
Jan 28, 2011
In a previous post, I stated there were only two reasons people perform steady state aerobic exercise.
Endurance training.Fat loss.
Sport specific endurance training makes sense. For fat loss, cardio is the least effective strategy. Someone told me … [continue reading]